Poomsae 1 (Il Jang)

Poomsae 2 (E Jang)

Poomsae 3 (Sam Jang)

Poomsae 4 (Sa Jang)

Poomsae 5 (O Jang)

Poomsae 6 (Yuk Jang)

poomsae 7 (Chil Jang)

Poomsae 8 (Pal Jang)

Taegeuk Il Jang

Taegeuk 1 Jang represents the symbol of "Keon", one of the 8 Kwaes (divination signs), which means the "heaven and yang". As the "Keon" symbolizes the beginning of the creation of all thing in the universe, do does the Taegeuk 1 Jang in the training of Taekwondo. This poomsae is characterized by its easiness in practicing, largely consisting of walking and basic actions, such as arae-makki, momtong-makki, momtong-jireugi, and ap-chagi. The 8th Kup-grade trainees practice this poomsae.

Move 1 Left low block, left short stance
Move 2 Right middle punch, right short stance
Move 3 Right low block, right short stance
Move 4 Left middle punch, left short stance
Move 5 Left low block, left front stance
Move 6 Right middle punch, left front stance
Move 7 Left inward middle block, right short stance
Move 8 Right middle punch, left short stance
Move 9 Right inward middle block, left short stance
Move 10 Left middle punch, right short stance
Move 11 Right low block, right front stance
Move 12 Left middle punch, right front stance
Move 13 Left high block, left short stance
Move 14 Right middle punch, right short stance
Move 15 Right high block, right short stance
Move 16 Left middle punch, left short stance
Move 17 Left low block, left front stance
Move 18 Right middle punch, right front stance (Kihup)

Finish Joonbe